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The asanas of hatha yoga originally had a spiritual purpose within Hinduismthe attainment of samadhia state of meditative consciousness. Yogasanas have often been thought of as a form of exercise.

The Yoga Journal provides separate lists of asanas that it states are “inadvisable” and should be avoided or modified for each of the following medical conditions: Iyengar saw it as significant that asanas are named after plants, insects, fish and amphibians, reptiles, birds, and quadrupeds; as well as “legendary heroes”, sages, and avatars of Hindu gods, in his view “illustrating spiritual evolution”.

For other uses, see Asana disambiguation.

hata joga 1

Retrieved 9 January For example, in Trikonasana, the feet are often jumped apart to a wide stance, the forward foot is turned out, and the centre of the forward heel is exactly aligned with the centre of the arch of the other foot. Retrieved 10 April Three bodies Five sheaths Chakra Nadi. Retrieved 3 December Iyengarfounder of Iyengar yoga. Singleton notes that poses much like Durvasasana, Ganda Bherundasana and Hanumanasana were found in Thomas Dwight ‘s article “Anatomy of a Contortionist”, [32] [23] [33] while poses close to Warrior PoseDownward DogUtthita PadangusthasanaSupta Virasana and others were described in Niels Bukh ‘s Danish text Grundgymnastik eller primitiv gymnastik [34] known in English as Primary Gymnastics.


Desikacharhis son, who continued his Viniyoga tradition; Srivatsa Ramaswami; and A.

Props including belts, blocks and blankets are freely used to assist students in correct working in the asanas. Archived from moga original on 10 August InVishnudevananda Saraswati published a compilation of sixty-six basic postures and variations of those postures.

Joga više od Asane ॐ

It states that they may practise asanas during the first three months of pregnancy, avoiding pressure on the abdomen, and that they may practise Baddha Konasana and Upavistha Konasana throughout pregnancy. Adho Mukha Shvanasana downward dog Anantasana Vishnu’s couch Asand formidable Bhekasana frog Bhujangasana cobra Chaturanga Dandasana low plank Dhanurasana bow Makarasana crocodile Matsyasana fish Shalabhasana locust Shavasana corpse Supta Joa reclining hand to toe Supta Virasana reclining hero Urdhva mukha shvanasana upward dog.

Broad in his book The Science of Yoga. Digital Dictionaries of South Asia. Worship the sun-god, the ruler of the worlds, who is crowned with rays, who appears at the horizon, who is greeted by gods and demons, and brings light. Asanas work in different ways from conventional physical exercises, according to Satyananda Saraswati “placing the physical body in positions that cultivate awareness, relaxation and concentration”. This page was last edited on 30 Decemberat The Body between Science and Philosophy.

Asanas can be classified in different ways, which may overlap: In Bikram Yogaas developed by Bikram Choudhurythere is a fixed sequence of 26 poses, in which Trikonasana is ninth, its task to focus on opening the hips. From a Hindu perspective, the practice of asanas in the Western world as physical exercise is not necessarily seen as problematic, as long as the practice of asanas in this way is not confused with yoga as a path.


Archived koga the original on 12 November The Risks and the Rewards.

hata joga 1 | Hata Joga Beograd

An empty cell means that author did not classify asanas explicitly in that way in the work cited; it does not imply that such asanas are not described by that author. Describes and illustrates 37 asanas, 6 mudras, 5 bandhas [65]. Descriptions and photographs of each asana or variation [67]. Descriptions of 32 seated, backbend, twist, balancing and inverted asanas, 25 mudras [22] [64].

This article contains Indic text. Kripalu Yoga uses teachers from other asana traditions, focussing on mindfulness rather than using effort in the poses.

Karma yoga Bhakti yoga Jnana yoga Raja yoga. The Hatha Yoga Pradipika 15th awane specifies that of these 84, the first four are important, namely the seated poses Siddhasana, Padmasana, Bhadrasana and Simhasana.

Surya Namaskar, the Salute to the Sun, commonly practiced in most jofa of yoga, links up to twelve asanas in a dynamically expressed yoga series.

Philosophy East and West.